Counselling & Psychotherapy for Individuals
- Are you feeling sad or anxious?
- Do you feel trapped or overwhelmed with life?
- Do you want to live a happier and more fulfilling life?
- Are you going through a difficult time in your relationship?
- Are struggling with a major crisis or bereavement?
If so, the perhaps online counselling and psychotherapy could help…
Why Counselling & Psychotherapy?
Attending counselling or psychotherapy can be one of the most rewarding decisions you can make in life. It can often take great courage to recognise when we need outside support to deal with a problem. There are many reasons why people decide to come to counselling & psychotherapy. You can see some of the issues which I can help you with here. I provide a confidential, compassionate and non-judgmental space where we can work together as a team to help overcome the problems you face.
Online counselling & psychotherapy offers you the chance to grow and heal from the comfort of your own home while offering much the same outcome compared with face-to-face therapy. This is especially important for many people now due to the Covid-19 outbreak which we are currently facing. You can learn more about how online counselling & psychotherapy works here. I use a body-centred approach in my work. You can learn more about me and how I work here. Body-centred therapy means that rather than talking in great lengths about your problems, I’ll be inviting you to connect with your body-experience in the here-and-now so that healing can take place. As the old adage goes – “You have to feel to heal”.